People who usually make healthy decisions – for example, those that eat fruit at work – should still focus on their wellbeing during a holiday, it has been asserted.

Health News Digest commented it is easy for families to make poor food choices during vacations.

Visiting sports events, attractions or festivals can lead to poor choices, it explained – but this need not be the case.

The website published a number of suggestions from the TOPS (Take Off Pounds Sensibly) club, listing fruit and vegetables which can be of great benefit.

Strawberries are mentioned, as they are high in vitamin C and are good for heart function.

Watermelons are also in the rundown, as they can decrease the chances of developing problems with sight.

Red peppers and tomatoes – which could be tossed into a cool salad – are also included.

Trying a new fruit or vegetable could also be a useful tactic – keeping things interesting could make staying healthy fun.

Whichever you choose, it is important to make sure you consume at least five different ones per day – the eatwell website asserts a portion equates to around 80 grams.

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This entry was posted on Friday, May 29th, 2009 at 10:49 am and is filed under Office Fruit Blog-2010. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.