One of the best times to eat office fruit is when you need a boost to your energy levels or just general all-round health.

Eating nectarines from the office fruit delivery after a heavy lunchtime gym session is a great way to replace the natural mineral salts your body loses through perspiring.

Most office fruits contain high levels of natural sugars too, which can mean your motor will run for longer if you eat fruit at work.

Some people obviously don’t realise the importance of eating though, as a new YouGov poll has revealed that people spend more time on social networking sites than they do consuming food.

Britons, on average, spend 55 minutes a day on websites such as Twitter and Facebook, yet, they only spend 35 minutes each day eating, according to the poll commissioned by Belvita breakfast biscuits.

"Tweeting and social networking are being put ahead of getting a good start to the day," said Belvita marketing manager Nicola Wilkinson.

If you do insist on overusing the old social networking channels, you could eat office fruitapples to ensure you get a boost of vitamin A, which helps your vision – perfect if you’re sat in front of a computer screen.

Want an office fruit basket at work?

 

This entry was posted on Friday, June 25th, 2010 at 4:15 pm and is filed under Office Fruit Blog-2010. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.