There's a whole host of different treats on offer in the office fruit delivery, and you'll be hard pushed to pick which one's best for you at any given time.
Taking cherries from the office fruit basket can help improve your sleeping patterns.
Office fruit cherries are rich in melatonin, which helps you switch off when all the lights are out at night.
This could be good news if you sometimes suffer from insomnia.
A new study by US researchers has found that men who suffer from the sleep-depriving condition may actually be at risk of dying early.
Researchers from Penn State University compared men who slept for six hours or more with those who slept for less than six.
They found those who slept for fewer hours were four times more likely to die during the 14-year follow-up period for the study.
"The primary finding of our study is that insomnia, the most common sleep disorder, is associated with significant mortality in men," said professor of psychiatry at the university Alexandros Vgontzas.
"We believe that cumulatively these findings will increase the awareness among physicians and scientists that insomnia should be diagnosed early and treated appropriately."
Find out more about how to get an office fruit supplier
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