Lucky office fruit fans who have been on a holiday recently might still be experiencing the effects of jet lag.
If you are, cherries from the office fruit box could help you out. They're a great source of melatonin, which helps improve sleeping patterns, aiding your mind to relax at the end of a busy day in the office.
New research from scientists at the University of California has shown the effects of jet lag can sometimes linger for around a month after a holiday.
As well as affecting people's body clock – circadian rhythms – it also leads to forgetfulness and a lack of concentration, according to the research reported in the Daily Mail.
"What we see is an impact up to a month afterward," said researcher Dr Lance Kriegsfeld. "Repeated disruption of circadian rhythms is likely going to have a long-term impact on your cognitive behaviour and function."
Anyone in need of a boost in concentration might find the answer in an office fruit basket. Grapes are rich in natural sugars which stimulate the brain, while helping it recall information more quickly.
Find out more about office fruit deliveries
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