Bananas from the office fruit delivery are great things to eat at work.
They've got high levels of natural energy-boosting sugars which help people power away during a long day at the office.
If you've got long nails, typing on a computer every day could cause them to split.
Having a varied diet is important for nails as vitamin and mineral deficiencies can affect their appearance and make them less healthy, according to nutrition expert Sara Stanner writing for the Telegraph.
If people supplement their diet with biotin and silicon, it could improve nails, making them less brittle.
Silicon can be found in many foods, including office fruit bananas; so people looking to boost the shine on their nails could eat the tasty fruit at work.
Bananas from the office fruit delivery can even make you happier too, which is great in a busy workplace.
According to mental health charity Mind, bananas boost mood and generally make people happier.
Find out more about how to get an office fruit supplier
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