An office fruit delivery could help ensure staff eat a nutritious breakfast, something which has been highlighted by a commentator.

When it comes to working through daily tasks, consuming juicy perishables can aid alertness and focus, the Examiner stated.

The news provider interviewed medical professional Dr Sears, who made a range of suggestions as to how fruit can be included in day’s first meal – including adding slices of apple to muesli and yoghurt.

Portions of banana could also help an individual make the best start to the morning – the column mentioned how scrumptious this could be when added to muffins with peanut butter.

Berries, meanwhile, could make the perfect topping for pancakes which have just popped fresh out of the toaster.

"Breakfast has been associated with … being able to stay focused and pay attention," journalist Tere Scott said. "While those who skip … [it] may find themselves sluggish, inattentive and have junk-food cravings throughout the day."

Her comments follow recent NHS research, which was published as part of its Eat Smarter to Work Smarter drive.

It stated work performance can be improved by eating a healthy diet that includes plenty of fruits and vegetables.

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This entry was posted on Tuesday, July 21st, 2009 at 11:06 am and is filed under Office Fruit Blog-2010. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.