You all know that each time you dig into the office fruit delivery you’re one step closer to getting your recommended 5-a-day portions of fruit and veg.
Eating grapes from the office fruit basket is a great way to detox your body as they’re a good source of phyto-chemicals – powerful antioxidants that fight cholesterol and boost the immune system – which means they help you through a long day at work after a few mid-week drinks.
Office fruits can help you eat a balanced diet, which will make you healthier and could help you lose weight.
Rather than engaging in a fad diet, Coronation Street star Samia Smith revealed to Closer magazine that eating healthily has helped her lost her baby weight.
The Corrie actress, who gave birth to her daughter Freya last October, has managed to regain her figure with a self-devised healthy eating plan.
She gained two stone while pregnant but has now slimmed back down to a size eight, which is healthy size for her 5ft2in frame, just by consuming a balanced diet coupled with light exercise.
If you’re hoping to tone up your body this summer, you should take a treat from the office fruit box to get your day off to a healthy start by eating some fruit at work.
Find out more about how to get an office fruit supplier
Related News
- Office fruit apples 'fantastic for weight-watchers' - May 6th, 2011
- Lower heart disease risk 'with office fruit' - May 5th, 2011
- People 'could protect brains' with fresh fruit - May 4th, 2011
