People trying to decide what to include in their office fruit delivery in London could be interested in ordering coconuts, which have been highlighted as a highly versatile food.

The Tandem website commented they can be a tasty treat throughout the day, perfect for eating at lunchtime, in the evening or as a dessert.

For a low-fat midday meal, the column suggested a "refreshing and satisfying" salad, where coconut flakes are sprinkled on cooked chicken strips.

Individuals looking for a delicious meal after a hard day at the workplace could also be interested in coconut grilled shrimp – a "mouth-watering" dinner that is said to be easy to make.

This involves grilling the seafood after marinating it in a mixture of coconut, eggs, flour and water.

For a treat, the fruit can also be used in sweets such as cakes, muffins and macaroons.

The Food Standards Agency advises coconuts can be eaten as part of a balanced diet, as they are a good source of protein and vitamins.

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This entry was posted on Friday, May 29th, 2009 at 10:46 am and is filed under Fruit delivery. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.