Office Fruit Blog

Ask a Nutritionist

“Is it better to eat often throughout the day or stick to a big lunch and dinner and nothing in between?”

Yes, it is in fact better to eat throughout the day, not necessarily every two hours, but every three to three and a half hours.

Eating throughout the day will keep your blood glucose level stable, which in a longer term will prevent insulin resistance and diabetes; it keeps your metabolism high and your body working perfectly.

Mariana Costenla, Nutritionist

Why don't we show our prices?

Our aim is to give you the lowest possible prices based on your needs. For example: How many staff would the fruit be for? And what kind of service are you looking for - a 'weekly treat' or 'fruit throughout the week'? By knowing your requirements, we are able to recommend the best possible service at the lowest possible price. Request a quote now.

Requesting a quote

Please complete our simple enquiry form here and we will aim to send you a quote within the hour. Alternatively, you can simply call us on 0845 643 1615. We look forward to hearing from you!


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