“Is it better to eat often throughout the day or stick to a big lunch and dinner and nothing in between?”
Yes, it is in fact better to eat throughout the day, not necessarily every two hours, but every three to three and a half hours.
Eating throughout the day will keep your blood glucose level stable, which in a longer term will prevent insulin resistance and diabetes; it keeps your metabolism high and your body working perfectly.
Mariana Costenla, Nutritionist
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