For many people, time is a deciding factor in what they eat, with many busy individuals opting for unhealthy yet convenient foods.
A new study by the US Bureau of Labor Statistics highlighted that the average working woman spends five hours per week on food preparation, however, it is thought that preparing healthy meals should take between nine and 16 hours a week.
One way to ensure that you are getting some vital vitamins and minerals is to snack from the office fruit basket throughout the day.
Simply reaching into the fruit delivery for a banana or pear is quick and they can both be eaten as people work, making it an easy and time effective way to get some nutrients.
One of the best fruits to snack on from the office fruit basket is the apple, which is rich in pectin and contains vitamin A, which can help vision, and compound named Procyanidin B-2 which helps slow age-related problems.
Want an office fruit basket at work?
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