For those planning to hit the beach on a holiday from work, fruit should be one of the first foods in the picnic basket, if one commentator is to be believed.

Tasty perishables are a "natural choice" when enjoying a vacation, according to the Examiner.

In particular, melons should be packed with the buckets and spades, as their skin will protect them from the heat, the column suggested.

The "sweet juiciness" of oranges is highlighted in the piece.

Along with being packed with vitamins and minerals, these positive food choices could have additional wellbeing benefits, Gia Scott explained.

"Not only are the fruits a healthy choice for snacking, but also help everyone stay cool and hydrated while playing in the sand," she said.

Meanwhile, people who want to look good while catching the rays may wish to heed the advice of dietician Mary Martin Nordness.

She recently told the Montgomery Advertiser consuming a number of small meals each day can "rev up" the body’s metabolism, allowing individuals to be at their "bikini body best".

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This entry was posted on Tuesday, July 14th, 2009 at 10:51 am and is filed under Office Fruit Blog-2010. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.